Category
Health & Fitness : Exercise : Running
Title of the question
When training for a 5K...?
Brief description
Should I work to better my time or distance first? I Ran on a treadmill yesterday for an hour and made it 4.5 miles. I start out at a jog for the first 30 seconds, then up the speed slowly depending on how I felt. I dont want to wear my self ou
End Time
05/31/2012 00:00
Seeker
| Bidder (Guru) | Bid Amount | Date of Bid | Guru's bidding text |
|---|---|---|---|
| aumholistics | US $7.00 | 12/22/2008 18:11 | It sounds like you could use some work on your lung strength/capacity, as well as your overall stamina. These would help with your distance and be good for increasing time. I can give you some breathing techniques, leg strengthening exercises, etc. |
| LelaSimon | US $9.00 | 12/06/2008 21:59 | Not only am I a Personal Trainer, but I was a competitive runner for many years. |
| jays.survey@live.com | US $9.25 | 11/13/2008 19:07 | Having a degree is like having a silver medal in the special olympics. |
| FitOne | US $9.50 | 11/12/2008 16:28 | You asked a great question and one can get agonizingly specific about distance running. I am a CHEK certified Golf Bio, NASM CPT, and hold a BS in Health Enhancement. Certs are great, but I bring the explanations of a patient teacher in as well. |
| pftsusan | US $9.50 | 11/25/2008 17:20 | I have done 5k's before, so I can answer you. I'm also familiar with Personal Training and I can give you some tips on how to get a Sports Specific Personal Trainer. And other things to look for in your Personal Trainer, such as ceritifications ect. |
| Coach_Raya | US $19.95 | 11/17/2008 12:25 | I am a NASM-CPT. I trained a runner & completed the 5k Volkslauf Mud Run "08"Ultimate Fitness Challenge. She finished16/502, 2/256 females,1ST 19under bracket. I 123/501,30/265,10th. San Diego Mud run 11/16/08.We improved by 10 min ;) in one month. |
| drrockdc | US $20.00 | 10/22/2008 16:32 | I am personal trainer Doctor of Chiropractic Spinnologist |
