Health & Fitness - Exercise : Questions and Answers

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When training for a 5K...?

Category: Health & Fitness : Exercise : Running

Should I work to better my time or distance first? I Ran on a treadmill yesterday for an hour and made it 4.5 miles. I start out at a jog for the first 30 seconds, then up the speed slowly depending on how I felt. I dont want to wear my self oumore

Feb

12:00 am